The goal: Get my weight down to less than 210 pounds and maintain that for 30 days.

The process (update as needed):
1. Weigh-in on July 19 and record weight on this page.
2. Weekly, weigh-in and record weight on this page.
3. Daily, walk 6,000 steps.
4. Daily, drink 64 ounces of water.
5. Actively control food portions, both size and quantity.
6. Daily, weigh-in first thing in the morning to spot-check.
7. Actively and continually improve sleep quality.

Weigh-In Record:
2026-07-19:
2026-07-26:
2026-08-02:
2026-08-09:
2026-08-16:
2026-08-23:
2026-08-30: